What Smiling Can Do To Your Body And Mind

Study shows that smiling triggers activity in your brain, thus, doing some physiological changes in our body.

Smiling is a very natural response that shares our happiness with others. But did you know that smiling is more than just a simple contraction of our face?

There's a serious mind-body connection during, in your left frontal cortex to be exact, the area of your brain that registers happiness. And when you're happy, your body pumps out all kinds of feel-good endorphins.

Here's what smiling can do to our body, internally and externally:

It Helps Reduce Stress

It's a proven fact that putting a smile causes the body to release endorphins tbat counteract the stress hormone cortisol. So when you feel stressed, smile to calm down your body and mind.

It Slows Down Your Heart Rate

Each time you feel your heart is racing, relax and smile. It will make your heart more healtheir and your face more appealing.

Smile Helps Lower Blood Pressure Temporarily 

Experts claimed that by not smiling really has a measurable impact on your blood pressure. All you have to do is smile for a few minutes. To test how effective it is, grab a blood pressure monitor and take reading while you're still flashing that smile.

It Strengthen Your Immune System

As smiling relax the body, it allows your immunity to function more better. Hence, putting on a smile could make you more impervious to diseases and infections brought by invading microorganisms and parasites.

You Look Younger And Healthier When You Smile

According to study, smile can make you look younger by 3 years. So if you're hunting for an anti-aging solution that does not cost a lot, just flash that smile wherever you are.

Smiling and laughing indeed, have a positive effect on your well-being, don't let adulthood lessen your happiness. Be like a child, indulging in everything with a smile.

(Source: Health Tips)
What Smiling Can Do To Your Body And Mind What Smiling Can Do To Your Body And Mind Reviewed by Health Admiin on 10:01 PM Rating: 5
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