What Foods To Eat To Stop Hair Fall At Once





Everyone loses hair each day, so there’s no need to freak out every time a few follicles trickle out. Though, hair is continuously growing, some strands reach their “old-age” and come out.

Although the causes of hair loss are many including genetics, age, hormones, toxicity, medications and autoimmunity, a new study claimed that nutritional deficiencies can contribute to increased hair loss by weakening hair shafts that cause breakage and slow re-growth of new hairs.

The Study

There is a strong link between vitamin deficiency and hair loss according to research. If your levels of vitamins are deficient for a sustained period, your hair follicles are not supplied with the crucial nutrients they need to maintain a normal hair growth cycle.

Lacking in these nutrients, your hair can become brittle and susceptible to breakage as your body will become less efficient in the maintaining healthy hair growth.

The good news is that keeping yourself stocked full of vitamins is easy. This can potentially be reversed with the right diet.

Below are 12 nutrient-rich foods that have been shown to keep hair healthy and full.

1. SPINACH

2.  SALMON

3. CINNAMON

4. OATMEAL

5. GUAVA

6. EGGS

7. OYSTERS

8. LIVER

9. LEAN POULTRY

10. NUTS AND SEEDS

11. SWEET POTATOES

12. SHIITAKE MUSHROOMS


(Source: 1mHealthTips)
What Foods To Eat To Stop Hair Fall At Once What Foods To Eat To Stop Hair Fall At Once Reviewed by Admiin Artikulo on 6:46 PM Rating: 5
;
Powered by Blogger.