Egg Diet: How Consuming Egg In Three Days Help In Weight Loss



People diet for many reasons.

Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds

Whatever the reason behind, several articles have been published to help those body and health conscious in attaining their desired goal.

One type of diet which is a trend now is as simple as taking an egg or two during breakfast and lunch for three consecutive days.

Since eggs are rich in lean protein, a satiating nutrient that can make you feel full and stay full for long periods of time, consuming eggs may help curb your total calorie consumption and contribute to gradual weight loss.


Day 1#

Breakfast:
- two boiled eggs
- 2 tomatoes
- a cup of unsweetened green tea

Lunch:
- two egg whites
- 120gr boiled or baked fish
- a glass of green tea

Snack:
- an apple

Dinner:
- steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.)
- a cup of green tea

Day 2#

Breakfast:
- two boiled eggs
- 1 banana
- a cup of green tea

Lunch:
- two egg whites
-120gr boiled chicken (minus the skin)
- glass of green tea

Dinner:
- 120gr cottage cheese
- one biscuit 
- a cup of low-fat milk

Day 3#

Breakfast:
- two boiled eggs
- a glass of tomato juice

Lunch:
- two egg whites
- 120gr cooked red meat
- a cup of green tea

Dinner:
- two baked potatoes
- green salad
- a glass of green tea

Here's why you should be eating more eggs to lose more pounds.

1. They're proven to work. 
2. They're packed with protein.
3. They're a healthy and convenient choice.

Just keep in mind to always check with your doctor before using eggs as a weight loss strategy or making significant changes to your normal diet.

(Source: Shape)
Egg Diet: How Consuming Egg In Three Days Help In Weight Loss Egg Diet: How Consuming Egg In Three Days Help In Weight Loss Reviewed by Admiin Artikulo on 3:29 AM Rating: 5
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