9 Effective Home Remedies For Cough And Sore Throat

It’s never a fun situation when you have a persistent cough plus a burning sore throat.

You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away.

Coughs and sore throat are just terribly uncomfortable all around, both physically and otherwise.

In most cases you don't need to see your physician for a sore throat or a cough. There are many natural remedies that can not only take the edge off but also help with healing by tackling the underlying viral infection.

1. Hydrogen Peroxide

Pour a capful of 3 percent hydrogen peroxide in each ear. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Wait until the bubbling and stinging subside, then drain onto a tissue and repeat with the other ear.

2. Vitamin C

Vitamin C is best known for its benefits for infectious diseases. Regular supplementation with vitamin C had a modest but consistent effect in reducing the duration of common cold symptoms.

3. Apple Cider Vinegar

The antibacterial properties in apple cider vinegar may be useful for sore throats. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water, as needed.

4. Raw Garlic and Oil of Oregano

Garlic is packed with immune-boosting, anti-microbial compounds that may fight off viruses. Take a clove or two and chew them, letting the juice get into the back of your throat, then swallow. You can do the same with oil of oregano.

5. Lemons

You can use lemons to soothe a sore throat by cutting half of it and sprinkling it with natural unprocessed salt and black pepper, then sucking it.

6. Herbal Remedies

Herbs such as eucalyptus, peppermint, and anise act as cough suppressants. Sipping an herbal tea or using the essential oils may help relieve your cough, while Echinacea and sage may relieve a sore throat.

7. Raw Honey

Raw honey has antiviral and antibacterial properties, and may also boost your immune system. It has also been found to relieve symptoms of upper respiratory tract infection in children.

8. Chicken Soup

Chicken soup made with homemade bone broth is excellent for speeding healing and recuperation from illness. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily.

9. Salt Water Gargle

One of the simplest ways to soothe a sore throat is to gargle with natural salt, which helps kill bacteria, ease sore throat pain, and prevents upper respiratory tract infections.

(Source: Mercola)
9 Effective Home Remedies For Cough And Sore Throat 9 Effective Home Remedies For Cough And Sore Throat Reviewed by Admiin Artikulo on 11:47 PM Rating: 5
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