10 Power Foods For A Smooth And Beautiful Skin

Skin is the body's largest organ. It makes sense, then, that what's good for your whole body is also good for your skin.

Skin creams have gotten more and more expensive. In fact, many people around the globe spends billions of dollars on skin-care products every year thinking cosmetics companies had replicated the fountain of youth.

As with most health benefits, it comes down to lifestyle rather than how much you can afford to spend on products.

And, as it turns out, foods can work from the inside out or the outside in to brighten your complexion. Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage.

1. Honey

Besides being a potent antibacterial agent, honey is a natural humectant, which means that it both attracts moisture and helps lock it in. It's exactly what parched skin craves, so if you're suffering from itchy, flaky skin, add some honey to your bath.

2. Goat's Milk

Goat's milk cheese is delicious, but it turns out that goat milk is also a treat for your skin. It contains lactic acid, a natural exfoliant, as well as vitamins A and E. An abundance of triglycerides act to hydrate the skin and keep moisture in.

3. Whole grains

In general, whole grains instead of processed carbohydrates can improve your complexion. It is also a good source for the antioxidant rutin, which helps combat inflammation-related skin damage.

4. Seafoods

Many types of fish and shellfish can work wonders for the skin, especially oysters and fatty fish like salmon. The primary nutrients that make fish so good for your complexion are zinc andomega-3 fatty acids.

5. Eggs. 

Both yolks and whites hold skin care gifts. Egg yolks are an important source ofvitamin A, which helps your skin repair itself while egg white is composed of 40 different proteins and water. The egg white facial is known as an "instant facelift" because of its temporary tightening effect.

6. Citrus fruits

Vitamin C is a prime skin-care ingredient in tons of beauty creams. This vitamin aids in the body's production of collagen, a protein that forms the basic structure of your skin.

7. Oatmeal

Oatmeal is nature's balm for dry, itchy, irritated skin. It fights itch, helps keep moisture and contributes to the barrier your skin tries to maintain to protect you from outside elements.

8. Green Vegetables

Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging.

9. Shea butter

Any woman looking to get rid of stretch marks has at some point been recommended shea butter to lighten those tell-tale discolorations. While there's no strong body of evidence to back up that particular claim, shea butter is packed with skin care benefits.

10. Nuts

Nuts especially almonds has to do with antioxidant activity. Vitamin E in nuts combats skin-aging free radicals, especially protecting skin from sun damage due to UV-sunlight-generated free radicals. It also tends to help skin hold in moisture, relieving dryness and making skin look younger.

(Source: HealthDigezt)
10 Power Foods For A Smooth And Beautiful Skin 10 Power Foods For A Smooth And Beautiful Skin Reviewed by Admiin Artikulo on 6:45 PM Rating: 5
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