Touch The End Of Your Toes To Know If You Have Heart Probems Or Not




Heart disease often develops over time. You may have early signs or symptoms long before you have serious heart problems.

But worst is when you may not realize you are developing heart disease because sometimes, the warning signs are not that obvious.

Learning the warning signs can help you get treatment and help prevent a heart attack or stroke.

To know the work of the heart is still good or ill, researchers have an easy guide which is quite simply touching the tip of your toes. If your body is still flexible to reach your toes, means your heart is still quite healthy.

In the study, researchers from the University of North Texas as well as some Japanese researchers recruited 526 participants at age 20 to 83 years old.

Participants then follow the test the flexibility of the body while measured blood pressure, the arteries and heart activity.

The steps are easy. Simply sit on the floor with feet extended forward and toes pointing up. Then try to reach out and touch the tip of your toes with your hands. If you are flexible enough to touch your toes still means your heart healthy and flexible as well.

Those who failed the tests the flexibility of the body and could not reach the end of the toe in fact have stiff blood vessels, and means the ability of the heart to be less good, effective and risk of heart disease also increases. 

However, researchers assured that stiff muscles could not be forever a sign of heart disease, only the heart may be less fit and healthy than they should.

(Source: MyHealthyBook)
Touch The End Of Your Toes To Know If You Have Heart Probems Or Not Touch The End Of Your Toes To Know If You Have Heart Probems Or Not Reviewed by Admiin Artikulo on 12:49 AM Rating: 5
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