Do Your Diet While You Sleep And The Result Will Surprise You

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits .

Some play sports and want to be in top physical condition . Others may think they would look and feel better if they lost a few pounds .

Yet with all these diet plans, many people still struggle to lose weight and keep it off. The problem is that many diets promise quick results, but the weight loss is not sustained. 

Fortunately, there's a new diet that is probably the most effective of all. It sounds too good to be true, but a top doctor reveals how to be on diet while sleeping.

Dr. Jason Fung says fasting is the secret to weight loss and you can do it while you sleep. A person just need to allow insulin levels to drop very low resistance to break the cycle.

One of the most sinister aspects of long-term weight gain is a condition called 'insulin resistance'. This commonly occurs when high-sugar diets crash into stressful modern lives to mean you end up with far too much insulin in your system and your cells no longer reacts properly to its instructions.

If your cells become "insulin resistant, your body's natural reaction is to pump out yet more insulin to rectify the situation, but this just exacerbates the problem.

The only way to break this cycle is to allow insulin resistance, your insulin levels to drop very low.

Start off by aiming for a good old-fashioned 12-hour fast. It's easy. Just eat nothing after your evening meal at 7pm or 8pm (no peanuts, no ice cream, no fruit or milky drink) until your healthy breakfast at 7am or 8am the next day. 

Once that becomes a habit, try boosting the benefit by occasionally extending your 'fast' to 16 hours, skip breakfast, enjoy lunch, then just stop eating after dinner at 7pm or 8pm and 'fast' right through until breakfast the next morning.

Add in a 24-hour fast once or twice a week if you really want to see dramatic results.

(Source:  DailyMail )
Do Your Diet While You Sleep And The Result Will Surprise You Do Your Diet While You Sleep And The Result Will Surprise You Reviewed by Myke Vasquez on 5:41 AM Rating: 5
Powered by Blogger.