5 Proven and Effective Foods That Will Surely Give Your Skin A Healthy Glow



The skin is the largest and most important organ known to our body.

It has a tough job filtering toxins that you are exposed to as you move a bout your day. Smog, UV rays, and second hand smoke are just a few of examples.

It also protects your blood and organs from germs to keep you healthy, and it even protects your bones and muscles from damage when you happen to bump into things or sit out in the sun too long.

Furthermore, skin works to hold moisture in your body so you don’t become dehydrated.

Because your skin protects every single part of your body, it only makes sense to take good care of it.

Taking care of your skin results in more than just good health, it also does a good job of making you look young and healthy.

These delicious five foods below will make your skin glow from the inside out. As a bonus, these nutritional superstars also do wonders for the rest of your body like build brainpower, lower cholesterol, improve sleep, and more.

Carrots

The crunchy sticks also contain skin-loving nutrients and vitamins (A and C), plus have anti-inflammatory properties.

Tomatoes

Also packed with lycopene, an antioxidant that fights free radical damage, tomatoes help ward off dulling sun damage.

Leafy greens

Greens like spinach, kale, and broccoli are also loaded with antioxidants and iron, which has been proven to aid in circulation.

Sweet potatoes

One of the best sources of carotenoids, sweet potatoes are also loaded with collagen- and radiance-boosting vitamin C.

Cantaloupe

The high water content in this sweet melon helps hydrate skin from within, while folic acid helps regenerate cells so skin looks fresh and supple.

These foods are rich in carotenoids, which are pigments that tend to produce a red, orange, or dark green hue. Try these snacks that will help color your skin gorgeously and radiantly.


(Source: News.Health)
5 Proven and Effective Foods That Will Surely Give Your Skin A Healthy Glow 5 Proven and Effective Foods That Will Surely Give Your Skin A Healthy Glow Reviewed by Admiin Artikulo on 3:45 AM Rating: 5
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