What's The Worst And Best Time To Drink Water

It's a common knowledge that drinking eight glasses of water a day is essential for the body to function properly. In fact, we've been hearing it since childhood.

Drinking healthy water is essential to health, beauty and longevity. It makes your hair shine, keeps your skin firm, helps you lose weight, improves your digestion, prevents fatigue and even gives your brain a boost.

But, did you know that there is an optimal time to drink water in order to get those healthy benefits?

Here’s how to drink water at the correct time to maximizes its effectiveness on your body:

1. Drink two glasses of water after waking up – helps activate internal organs.

2. Drink one glass of water 30 Minutes before meal – helps digestion.

3. Drink one glass of water before taking a bath – helps lower blood pressure.

4. Drink one glass of water before sleep – may help to avoid stroke or heart attack.

Benefits of Drinking Water and its Functions in the Body

- it regulates body temperature
- essential in removing body waste
- helps body absorb nutrients
- protects and cushions vital organ
- help convert food into energy
- moistens oxygen for breathing
- helps carries nutrients and oxygen to cells
- helps to maintain normal kidney function

Too Much Is Bad

Medical experts state that drinking too much of water during the day is also a bad idea, as it may cause certain tremors in the system. It is advisable to drink only 8 glasses of water daily to balance the proportion of hydration in the body. Concentrate on drinking a glass of water every 2 hours to keep your body happy. 

(Source: IdeaDigezt)
What's The Worst And Best Time To Drink Water What's The Worst And Best Time To Drink Water Reviewed by Admiin Artikulo on 7:41 PM Rating: 5
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