Restore Your Sagging Facial Skin To Eliminate Double Chin Fat

Most of us would commonly focus on exercising the body below the neck, however, the face and neck muscles also need exercise to stay fit, firm and beautiful.

Losing facial fat is a lot easier said than done. Unfortunately for some this is the very first place they gain weight and it's usually the last place it leaves them when they lose weight.

While it doesn't happen overnight, exercise can help you to achieve a more youthful appearance by combating sagging and drooping neck muscles and skin.

Unfortunately, those who can't wait for a longer time to loosen sagging facial skin chooses dangerous cosmetic surgery just to get higher cheekbones, sharper jaw line and the dreaded double chin

Whatever the cause of your double chin, these exercises can help reduce its size and improve its appearance.

1. Sit Up Straight

Practicing good posture is a great way to help get rid of a double chin. Not only does sitting up straight make your double chin less noticeable, but it also strengthens jaw muscles, to keep fat from building up under your chin.

2. Chew Gum

Chewing gum gives your jaw and facial muscles a workout. Exercising your jaw and facial muscles helps burn away the body fat that causes your double chin. It also keeps your facial skin firm.

Perform These Double Chin Exercises:

1.The Chin Lift

The chin lift stretches and tones the muscles of the jaw, neck and throat. Stand or sit with your spine erect.Tilt your head back until you are looking toward the ceiling. Pucker your lips tightly, as if you wanted to kiss the ceiling.

2.The Neck Roll

The neck roll not only tones and stretches the muscles of your jaw, throat and neck, but also releases tension from your shoulders and can ease neck and shoulder pain. Just stand or sit with an erect spine and while inhaling, gently turn your head to one side until your chin touches your shoulder. You should be looking to one side. On the other hand, while exhaling, slowly roll your head downward until your chin is resting on your chest.

3.The Jaw Release

The jaw release exercise tones and stretches the muscles of your face. All you have to do is stand with an erect spine while Inhaling deeply through the nose. Exhale after very slowly, while humming with your lips pressed tightly together. While you are inhaling and exhaling, move your jaw as if you were chewing.

(Source: LiveStrong)
Restore Your Sagging Facial Skin To Eliminate Double Chin Fat Restore Your Sagging Facial Skin To Eliminate Double Chin Fat Reviewed by Admiin Artikulo on 7:36 PM Rating: 5
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