How Much Water You Everyday Need To Lose Weight

Water is a vital part of any diet and exercise program and not to mention life in general. It aids every aspect of bodily function.

Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight.

The biggest perk of drinking water is that you can have as much as you want without adding any more calories to your diet. Aside from that, water can actually curb your appetite and further improve your weight-loss efforts. 

How Water Boost Metabolism

Water is involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently and that includes your metabolism.

Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.

Your metabolism is basically a series of chemical reactions that take place in your body. Staying hydrated keeps those chemical reactions moving smoothly and being even 1% dehydrated can cause a significant drop in metabolism.

Hungry or Thirsty? How Water Helps a Diet

It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack.

Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less.

Here, we are going to tell you how to calculate how much water you need in order to boost your metabolism.

Step 1: Find the most accurate number that depicts your weight, if the scale shows a decimal, round your weight down if it is 0.4 or lower and up if it is 0.5 or higher.

Step 2: Divide your weight in half, if the result is a decimal, round either up or down depending on the number. This result is the amount of water required for your body. For example, 201 pounds divided by 2 equals 100.5, which you would then round to 101 ounces.

Step 3: Determine how much activity you exert yourself in. This should correlate with your water intake. As we exercise, we expel water constantly through the workout. For every 30 minutes of exercise, add 16 ounces of water.

Step 4: Add the numbers gathered in steps 2 and 3.

Weight: 201 pounds
201 divided by 2 equals 101 ounces
30 minutes of exercise equals 16 ounces, as rounded
101 ounces plus the 16 ounces equals 117 ounces which is essentially 10-12 ounce glasses of water.

Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you will soon be on the right track of using water to your weight loss advantage. Just be careful with your water consumption because too much of it can hurt rather than help your health.

(Source: WebMD)
How Much Water You Everyday Need To Lose Weight How Much Water You Everyday Need To Lose Weight Reviewed by Admiin Artikulo on 12:48 AM Rating: 5
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