Eating With Your Hands Is Much Healthier Than You Think

Nowadays, it has become a common practice in every households for people to eat their food with cutlery, either spoons or knives and forks, depending on the dish.

Though we have been trained when we were young about the decent way of eating using these utensils, it was known that it's not generally the healthiest and most suggested option.

In fact, eating with your bare hands is thought to be more modern, hygienic and convenient way these days.

However most people don't realize that there is a rationale behind eating food with your hands.

Discover the reasons why you should ditch cutlery today.

1) Helps prevent type 2 diabetes

A new study found that people with type 2 diabetes were more likely to be fast eaters that used cutlery to eat, as compared to people without the condition. Eating with forks and spoons correlates with faster eating, which has been linked to blood-sugar imbalances in the body — contributing to the development of type 2 diabetes. 

2) Improved digestion

We have some bacteria, known as normal flora, found on the palm and fingers of the hand. It is not harmful to humans, in fact, it protects us from many damaging microbes in the environment. When you eat with your hands, the flora in the fingers is swallowed. It is beneficial for health and for various body parts such as the mouth, throat, and intestine, and it promotes healthy digestion in the gut. 

3) Useful tool in preventing binge eating

Binge eating is becoming a concern with more adults, but it can also occur in childhood. Binge eating seems to be related to the vicious cycle of restrictive dieting followed by a loss of control around food, and it contributes to further health problems. Families who ate by hand were more in touch with eating concepts, such as eating only when hungry and paying attention to fullness cues. 

4) It can help decrease overeating at restaurants

While many health professionals advise people to try and cook more at home, one study showed that watchful eating at restaurants might help. The researchers found that middle-aged women who ate out and used their hands to pick on appetizers and dry food entrĂ©es at least three times a week were heedful while eating. 

5) Sure-fire way to stay lean.

When people ate by hand while simultaneously reading a newspaper or watching TV, they were less hungry at snack-time, and opted for a smaller snack. Researchers concluded that eating by hand promotes a sense of fullness and satiety as compared to eating with utensils.

If you suspect that you may be eating too quickly, ditch utensils and focus on your eating style — consciously slow it down and see how you feel. You may be surprised by how soon you get full with less food if you eat with your hands.

(Source: MyCentralHealth)

Eating With Your Hands Is Much Healthier Than You Think Eating With Your Hands Is Much Healthier Than You Think Reviewed by Admiin Artikulo on 8:53 PM Rating: 5
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