You'll Never Throw Lemon Peels Again After Reading This

Lemons are a favorite all over the world and an essential food in each kitchens.

The health benefits of lemons and lemon juice are pretty well known. Lemon peel contains even more nutrients, vitamins, and health benefits than the lemon juice.

But if you’re like the majority of people, you are probably squeezing out the lemon juice and tossing the left over lemon peel in the trash. 

After reading this article, you will be keeping all lemon peels in your kitchen:

Nutrients And Health Benefits In Lemon Peels.

Reduce Oxidative Stress
We all want to reduce our levels of oxidative stress. Lemon peels contain citrus bioflavonoids which are very powerful at reducing your levels of oxidative stress . This portion of the lemon also aid in eradicating toxic elements in the body and removing carcinogenic elements.

Help Fight Cancer
Lemons have been used to prevent and treat cancer. Lemons are anti-microbrial and ward off against bacterial infections and fungi.

When lemon peels are consumed, they have been shown to prevent various types of cancers, including skin cancer, colon cancer, and breast cancer. A study found that the consumption of lemon peels in tea was beneficial in preventing the development of cancer cells.

Lemon peels contain salvestrol Q40 and limonene, which have been shown to prevent and treat cancer. These components fight against present cancerous cells in the body.

There are a couple different ways you can prepare your lemon peels.

You can place your lemons in the freezer for a couple of hours. Then take them out and grate them. You can sprinkle the grated lemon peel on your meals or in your drinks.

You can also grate lemon peels to make a great addition to salads and teas. They add amazing flavor to any meal.

Please note that lemons must be washed thoroughly before being eaten minimize exposure to pesticides and other harmful chemicals.

(Source: HealthExtremist)
You'll Never Throw Lemon Peels Again After Reading This You'll Never Throw Lemon Peels Again After Reading This Reviewed by Admiin Artikulo on 10:31 PM Rating: 5
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