Why You Need To Include Avocados On Your Meals Everyday




Avocado has gotten worldwide attention in recent years as a power food. It's rich in healthy fatty acids, vitamins and antioxidants that can improve your body from the inside.

Besides tasting and being incredibly adaptable to all kinds of meals, there are certainly many more amazing reasons to eat this awesome fruit.

Here are some of the things that actually happen should you consume avocados every day.


1. Reduce the risk of cardiovascular disease.

Avocados have just the thing to help us lower the levels of saturated fats and make more unsaturated fats. Eating too much saturated fat raises cholesterol while intake of unsaturated fats reduces it. 

2. It's easier to maintain weight.
For those who struggle with weight, avocados can help lose weight and maintain a healthy BMI by promoting the feeling of satiety. Studies have shown that diets with monounsaturated fatty acids, which avocados are filled with are better for the heart than diets built on low fat intake.

3. Can reduce the risk of cancer.
Avocado contain several phytochemicals that can reduce the risk of cancer. Group proteins such ad glutathione and xanthophyll lutein found in this fruit have shown a reduction in oral cancer. Moreover, it can reduce the risk of both breast and prostate cancer. 

4. Protects your eyes and skin as you age

Both lutein and other substances found in avocados called zeaxanthin may slow age-related visual impairment and prevent visual defects. The same nutrients also work against oxidative UV damage and keep the skin smooth and healthy. 


(Source: LifeHack)
Why You Need To Include Avocados On Your Meals Everyday Why You Need To Include Avocados On Your Meals Everyday Reviewed by Admiin Artikulo on 5:21 AM Rating: 5
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