Use This DIY Spray On Your Feet Before Going To Bed And You'll Be Surprise By The Results




Do you struggle to get to sleep no matter how tired you are or waking up in the middle of the night and lie awake for hours, anxiously watching the clock? 

If so, you've experienced Insomnia, a common problem that takes a toll on your energy, mood, health, and ability to function during the day. 

It can even contribute to serious health problems.

But you don’t have to resign yourself to sleepless nights. Luckily, there are natural methods which can provide you with 8-hour sleep.

Essential oils are an excellent solution to this problem.  These natural oils combined with targeted massage can act very positive on the body and cause deep, relaxed slumber.

For this homemade foot spray recipe, you only need 3 ingredients: chamomile, lavender and magnesium essential oil.

This is How to Prepare Your Homemade Spray for Sleep Improvement

Ingredients:
10 drops of lavender essential oil
10 drops of chamomile essential oil
4 ounces of magnesium oil

Instructions:
Take one 4 ounce glass spray bottle and mix all the ingredients in it. Shake it gently so that the oils can properly blend. Spray the resulting mixture on your feet 10 minutes before going to sleep

Natural oils good for massaging:
Lavender – this oil can replace the anti-anxiety and anti-depressant medications. It represents natural and very powerful relaxant. 

Chamomile - excellent in alleviation anger, depression and agitation. 

Magnesium - has calming properties of nerves and muscles. 

This spray has powerful detoxifying properties and it is even more effective when applied on feet since the largest pores on the body are located there and therefore the absorption of the nutrients is most appropriate.

(Source: GoFitstayfit)
Use This DIY Spray On Your Feet Before Going To Bed And You'll Be Surprise By The Results Use This DIY Spray On Your Feet Before Going To Bed And You'll Be Surprise By The Results Reviewed by Admiin Artikulo on 7:29 PM Rating: 5
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