Put This Mixture Under Your Tongue Before Sleeping And Never Wake Up Tired Again



Sleep is important for our health. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

During this time that your body is working to support healthy brain function and maintain your physical health. Lack of sleep could lead to less productivity at work or school and worst could trigger many health problems.

Rather than getting the recommended 7-8 hours of sleep, people have been averaging 6-7 hours per night.  Although, on face-value this doesn’t appear to be a huge difference, the toll on our bodies is huge.


By being on your computer, tablet, phone or simply watching tv before sleep you are disrupting your bodies natural circadian rhythm which causes your serotonin and melatonin production to offset causing a decrease in sleep quality.

Certainly putting away our technology devices helps, as well as shutting the TV. However, if life stresses can keep us awake, there is a natural way to remedy sleep deprivation that will benefit our overall health.  

This 2-step recipe will support your body and certain specific organs to rest, relax and rejuvenate during a deep sleep, high quality night’s rest.

Here’s What You Need:
- 5 teaspoons of organic raw honey
- 1 teaspoon of pink Himalayan sea salt
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but do your best to keep a 5:1 ratio as this is what works best.
Take a little bit of this mixture (one spoonful or so) and place this under your tongue every night before you go to sleep and let it dissolve naturally. 

Health Benefits Of Himalayan Sea Salt
- helps our adrenal glands so that the body becomes more alkaline, thus fighting disease more effectively.
- reduces blood pressure
- helps with weight loss and skin problems.
- contains essential minerals for relaxation and cell regulation
- improve liver function
- helps with depression by regulating our Seratonin, and will help you sleep and wake refreshed by regulating Melatonin.
(Source: Holistic Living)
Put This Mixture Under Your Tongue Before Sleeping And Never Wake Up Tired Again Put This Mixture Under Your Tongue Before Sleeping And Never Wake Up Tired Again Reviewed by Admiin Artikulo on 2:51 AM Rating: 5
;
Powered by Blogger.