How Honey, Lemon And Cinnamon Helps You In Losing Weight

Being overweight or obese is the result of consuming too many calories and expending too little energy.

Having too much body fat for your height and weight can lead to numerous physical problems such as diabetes, cardiovascular disease, stroke and hypertension. 

While there is no magic food or combination of foods to stimulate weight loss, some evidence suggests that a trendy lemon, honey and cinnamon weight-loss drink may support your efforts. 

It is commonly believed that each of these items; Lemon, Honey and Cinnamon each individually aid in the process of weight loss.
Honey for Weight Loss
Drinking a luke warm glass of water stirred with a teaspoon of honey after meals (especially with green tea) greatly aids in digestions which may also help promote weight loss.

Cinnamon for Weight Loss
Mixing honey and cinnamon in warm water and consuming when waking up and before sleeping is believed to aid in weight loss. it’s a healthy mixture that will most definitely aid digestion and will help you relax.

Lemon for Weight Loss
Consume lemon and honey in combination to lose weight. Warm water, honey and lemon also create a more alkaline atmosphere in your stomach helping you lose weight faster. 

You can also implement all these elements together in a way that you are able to avail each of their unique health benefits. Here’s what you can do:

If you love drinking tea, you can add a table spoon of each into a mug of tea, stir well and make sure all the elements have well dissolved and settled. Or, you can simply using boiling water, dissolving part of a cinnamon stick in it, a tea spoon of honey and a tea spoon of lemon juice.
(Source: Livestrong)
How Honey, Lemon And Cinnamon Helps You In Losing Weight How Honey, Lemon And Cinnamon Helps You In Losing Weight Reviewed by Admiin Artikulo on 4:12 AM Rating: 5
Powered by Blogger.