10 Foods You Need To Avoid Before Getting To Bed At Night



Have you ever experienced getting out of bed at the middle of the night and finding something to satisfy your sudden hunger? 

Well,  there's no doubt that every particular lesson have done that thinking that it's ok, but you still have to think smart when it comes to eating late.

Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. 

Instead of just diving into the nearest, tastiest-looking item in your fridge, here are ten types of foods to avoid at night and why.

1. Ice Cream
- loaded with fat that the body will not able to burn once you go to bed.
-  all of the sugar's going to pump your body full of energy.
- eating high-sugar foods like ice cream before bed causes nightmares.

2.Celery
- it is a natural diuretic which will make you keep going to pee a bit more than usual casing uninterrupted sleep.

3. Pasta
- pure carbohydrates which will all going to turn into fat once consumed. 
- most pasta has a high glycemic index which will likely to play with your blood-sugar levels, delay sleep and wake you up at night.

4. Pizza
- eating pizza will make your tummy busy.
- tomato sauce has high levels of acidity, which is just another catalyst for acid reflux
- fatty and greasy toppings, especially high-fat meats and cheeses causes heartburn.

5. Candy Bars
- eating junk foods like candy bars before bed are more likely to be prone to nightmares. The hypothesis is that the high levels of sugar create more nightmarish brain waves. 

6. Cereal
- often contain high amounts of refined sugar and are chock-full of carbohydrates which might set you off on a bit of a spike and crash in your blood sugar levels.

7. Garlic
- known as a “hot herb,” which tends to have some properties in it that can cause heartburn.
- sometimes have the side effect of upsetting the stomach

8. Dark Chocolate
- one of the maine source of caffeine.
- loaded with stimulants like theobromine, which is known to make your heart race a little bit.

9. Alcohol
- interferes with the restorative functions of sleep, often paving the way for shallow sleep and several awakenings throughout the night.
- people who regularly use alcohol to fall asleep develop a dependency on it, which creates a frustrating cycle.

10. Red Meat
- loaded with proteins and fats that will keep your body hard at work throughout the night. Eat it right before bed, or your body will be busy breaking it down all night.

We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us.

(Source: HealthTips)
10 Foods You Need To Avoid Before Getting To Bed At Night 10 Foods You Need To Avoid Before Getting To Bed At Night Reviewed by Admiin Artikulo on 10:14 PM Rating: 5
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