This Is What Happens When You Massage Your Feet Every Night





Our feet serve as a map for our body, each part of our feet represent different organs. 

Thus, massaging both before going to bed is indeed beneficial for you and your health.

Foot massage before going to bed releases the harmful residue of those experiences and results in a healthier, more efficient body.

In addition, it improves circulation and increases the efficiency of the lymph system, which carries metabolic toxins out of the body. 

Massage also stimulates and improves the digestion and it’s quite helpful as a supplement, but also as treatment method for certain conditions.

Below are the benefits you can possibly get when massaging your feet before going to bed:

1. It boosts blood circulation. 
2. Good for your skin. 
3. Reduces the effect of edema (during pregnancy)
4. Restless leg syndrome
5. Maintains proper function. 
6. Treats numerous diseases. 
7. Eliminate lactic acid. 
8. Facilitates digestion 
9. Affects the muscle stretch
10. Improves Metabolism
11. Stimulates the secretion of sweat
12. Mobilizes fat and improves blood flow
13. Relieves pain and stiffness caused by too much exercising
14. Prevents and cures headaches, stress, asthma,constipation, sinusitis and migraine. 

You should massage your feet immediately before bed and it’s recommend to include it your daily routine. The duration of the massage should be at least 10-15 minutes.


(Source: HealthyFoodHouse)
This Is What Happens When You Massage Your Feet Every Night  This Is What Happens When You Massage Your Feet Every Night Reviewed by Admiin Artikulo on 4:36 AM Rating: 5
;
Powered by Blogger.