How To Get Rid Of Dysmenorrhea Every Month With These Effective Home Remedies



Menstrual cramps are one of the only symptom that comes up as regularly as the monthly bills and they have to be tolerated like an unwelcome guest.
The medical term for menstrual cramps is known as Dysmenorrhea, that may occur immediately before or during the menstrual period. This is considered to be common among teenage girls and young women.
There are a variety of menstrual cramp remedies that can help reduce menstrual pain—from certain foods to various exercises.
Here are the  proven home remedies for mestrual cramps:

1. Heat
The most easiest way to soothe menstrual cramps is by applying heat or warm compress on the lower abdomen which helps relax the contracting muscles in the uterus. A heating pad or a towel soaked in hot water will do. 

2. Ginger
It's been tested already that ginger can effectively ease menstrual cramps. This herb plays help lower the levels of the pain-causing prostaglandins and also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.
You can drink a cup of boiled-grated ginger with honey or lemon three times a day during your menstrual cycle.

3. Cinnamon
This flavoring an excellent source of dietary fiber, calcium, iron and manganese. It has  antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. 
You can make cinnamon tea by mixing one-fourth teaspoon of cinnamon powder into a cup of hot water and honey. 
4. Papaya
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps for it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions. Just before and during your period, include papaya in your diet to minimize or eliminate pain.
Some factors can increase the chances of suffering from menstrual cramps, such as reaching puberty at an early age, genetics, heavy bleeding during periods and unhealthy habits like smoking, a sedentary lifestyle, consuming excess alcohol and taking illegal drugs.

(Source: Conscious Health)
How To Get Rid Of Dysmenorrhea Every Month With These Effective Home Remedies How To Get Rid Of Dysmenorrhea Every Month With These Effective Home Remedies Reviewed by Admiin Artikulo on 4:54 AM Rating: 5
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