For Heavy Smoker Out There: 8 Simple Ways To Flush Out Nicotine From Your System

Nicotine is the chemical that makes cigarettes and smoking so hard to quit. It is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries.

Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. 

The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.

Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke.

Every time you smoke a cigarette a powerful stimulant called Nicotine began to produce a euphoric feeling which compels many people to have another stick of cigar or two. Overtime, the euphoric feeling becomes a thing of the past and your body’s craving for the addictive stimulant takes you over.

As we all know nicotine is linked to a lot of life-threatening health issues, including various types of cancer. In fact nicotine abuse may also cause certain eye diseases, autoimmune diseases such as rheumatoid arthritis, chronic kidney disease and tuberculosis.

Fortunately there is a way on naturally flushing nicotine out of your body by detoxifying it and will help you break your addiction and reduce your risk of contracting fatal diseases.
Here are eight (8) natural ways to flush nicotine out of your body away:

1. Ease Into Quitting of Smoking
Cut back by half every few hours of smoking.

2. Drink Plenty of Water
Drink 8 glasses (64 ounces) of water daily.

3. Eat Full Meals
Always eat 3 full meals a day. This includes breakfast, lunch and dinner.

4. Consume Electrolytes
Nuts and seeds like walnuts, almonds, cashews, sunflower seeds, peanuts, hazelnuts, sesame seeds, pumpkin seeds and pistachios are also rich in electrolytes.

5. Exercise

6. Avoid Coffee, Sugar & Alcohol

7. Eat Cruciferous Vegetables
Cruciferous vegetables are rich in fiber, promote digestion and relieve constipation. These include broccoli, cauliflower, cabbage, Brussels sprouts, garden cress, and other leafy greens.

8. Sleep Well
Getting 8 hours of sleep aids the nicotine detoxification process.
It is very important to understand that the sooner you get rid of nicotine from your system the sooner you will start to feel better. Once you finally start with the process of breaking the smoking habit, you should focus on elimination of nicotine from your system.

(Source: HealthyFoodPlace)
For Heavy Smoker Out There: 8 Simple Ways To Flush Out Nicotine From Your System For Heavy Smoker Out There: 8 Simple Ways To Flush Out Nicotine From Your System Reviewed by Admiin Artikulo on 3:06 AM Rating: 5
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