Eat These 6 Super Foods To Have A Lustrous And Healthy Hair

 Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Just like skin, the condition of your hair is an outward sign of inside health. 

The cells that make up each strand of hair require a regular supply of key nutrients.

Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.

There are certain foods that can make your hair healthy and strong. If you want the most effective and efficient improvement in the health of your hair, these 6 foods will deliver the best results.

1. Eggs
Eggs contain an impressive amount of protein, which is a major component of human hair. Beyond that, eggs are also serious sources of sulfur, iron, selenium, and zinc. Iron increases circulation to the scalp and zinc strengthens the hair you already have.

2. Oysters:
This seafood deliver nearly 500% of your daily requirement of zinc, which will ensure that you don’t start losing your hair anytime soon. Zinc is vital for avoiding hair loss and strengthening the hair you have so it continues receiving nutrients from the scalp and staying smooth.

3. Salmon
Omega-3 fatty acids play a big part in hair health, as your body can’t create these fatty acids, but they make up between 2-3% of your hair. Also, these oils keep your skin and hair properly hydrated, and are essential parts of cell membranes found on the scalp. Salmon and similar fish are the top sources for omega-3 fatty acids in a diet.

4. Green Leafy Vegetables
These vegetables will give your body iron, folate, vitamin C, and beta carotene, a potent blend of hair health nutrients that will stimulate growth, promote hydration, increase circulation, and maintain color and shine.

5. Iodine-Rich Foods
Thinning hair, slow growth, discoloration, and dryness can all be signs of a hormonal issue. Iodine is the most important nutrient to regulate our thyroid gland, so eating foods like sea vegetables that can significantly boost your iodine levels.

6. Yogurt
If you want to increase your vitamin B intake then add some yogurt to your daily diet. Vitamin D is also found in yogurt, which improves hair follicle health.

The secret to a thick, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's jist all about your diet. Fill up on these nutrients to begin growing your healthiest hair ever.

(Source: WellnessBin)
Eat These 6 Super Foods To Have A Lustrous And Healthy Hair Eat These 6 Super Foods To Have A Lustrous And Healthy Hair Reviewed by Admiin Artikulo on 9:37 PM Rating: 5
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