Boost Your Height Once Again By Increasing Your Growth Hormones With These Natural, Easy Tips



During our youth, there's an abundant levels of growth hormone but by the time we reach middle age, levels of essential hormones such as HGH and testosterone decline, while age-associated decreases in muscle mass and increases in body fat become noticeable.

Human growth hormone (HGH) is a naturally occurring hormone with many functions. 

The pituitary—a pea sized endocrine gland located at the base of your brain—synthesizes it.

HGH regulates body composition, fluids, muscle and bone growth, sugar and fat metabolism, and to some degree, heart function. 

After the age of 25, most people will experience some negative effects from declining levels of these hormones.

There are still natural and easy ways on how to increase growth hormones. Here are 10 of the most effective ways to increase HGH production, naturally:


1. High intensity exercise.
2. Get adequate sleep.
3. Take 0.5 to 5 mg of melatonin before bed. 
4. Eat high quality protein. 
5. Optimize Vitamin D levels at 70-100 ng/mL.
6. Avoid sugar after workouts. 
7. Take 3-5 grams of L-arginine and L-lysine.
8. Maintain a lean and healthy body.
9. Avoid stress.
10. Do a liver cleanse.


(Source: TheBodyWellUsa)
Boost Your Height Once Again By Increasing Your Growth Hormones With These Natural, Easy Tips Boost Your Height Once Again By Increasing Your Growth Hormones With These Natural, Easy Tips Reviewed by Admiin Artikulo on 4:18 AM Rating: 5
;
Powered by Blogger.