5 Things Happen To Your Body When You Skip Even Just One Meal

Some people, especially women skip meals hoping that if they eat fewer meals, they'll take in less total calories and lose weight more successfully. However, by skipping meals, you don’t get any closer to developing a healthy-looking body. In fact, doing it might make it even harder for you to get rid of the extra weight.

Skipping a meal occasionally isn’t likely to do you any harm, but it does have short-term consequences that can temporarily derail a healthy eating plan and affect you both mentally and physically.

1. You might lose weight—but there's a catch.
Some research from suggests you'll drop bad weight in the short term, but you'll eventually gain back dangerous belly fat. More studies suggest the weight you lose may come from muscle, not fat, which is hardly ideal.

2. Inflammation calms down.
Periods of fasting appear to trigger damage-repairing adaptations in your cells. From arthritis to cancer to heart disease, many major health conditions stem from damage caused by chronic inflammation.  

3. You could run low on nutrients.
You risk to nutrient deficiencies linked to fatigue, poor mental function, and other health concerns becomes higher. 

4. Your risk for some diseases may increase.
Studies found that women who skipped breakfast regularly had a 20% increased risk of developing type 2 diabetes. While men going out without a morning meal increased the risk of heart disease.

5. You might get sick.
The longer you put off food, the greater your risk of headaches, fatigue, extreme hunger, and even infection. 

Not only does skipping meals take a toll on your system, it conspires against you, setting you up for a slower metabolism and crazy hunger pangs that are tough to resist giving in to.
The smart strategy? Lose weight by eating smaller, healthier meals throughout the day.

(Source: FitDay)

5 Things Happen To Your Body When You Skip Even Just One Meal 5 Things Happen To Your Body When You Skip Even Just One Meal Reviewed by Admiin Artikulo on 7:15 PM Rating: 5
Powered by Blogger.