Why Foot Massage Before Sleeping Is Great For The Body




Massage is considered by many to be the ultimately luxurious experience. Aside from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed.

In addition, massage improves circulation and increases the efficiency of the lymph system, which carries metabolic toxins out of the body. All of our experiences, both good and bad, are stored in our tissues. 

Massage releases the harmful residue of those experiences and results in a healthier, more efficient body.

In addition, massage stimulates and improves the digestion and it’s quite helpful as a supplement, but also as treatment method for certain conditions.

In the picture above, you can clearly see which part of the foot corresponds to which organ.
It’s already known that the massage and the pressing of a certain part of the foot can treat some diseases of the organs, but it can also reduce the pain!


You should massage your feet immediately before bed and it’s recommend to include it your daily routine. The duration of the massage should be at least 10-15 minutes.

Below are the benefits you can possibly get when massaging your feet before going to bed:


1. It boosts blood circulation. 
2. Good for your skin. 
3. Reduces the effect of edema (during pregnancy)
4. Restless leg syndrome
5. Maintains proper function. 
6. Treats numerous diseases. 
7. Eliminate lactic acid. 
8. Facilitates digestion 
9. Affects the muscle stretch
10. Improves Metabolism
11. Stimulates the secretion of sweat
12. Mobilizes fat and improves blood flow
13. Relieves pain and stiffness caused by too much exercising
14. Prevents and cures headaches, stress, asthma,constipation, sinusitis and migraine. 
If you already have a certain disease, look at the picture, and press the place of the specified organ or simply massage your entire foot to improve the entire organism.

(Source: HealthyFoodHouse)
Why Foot Massage Before Sleeping Is Great For The Body Why Foot Massage Before Sleeping Is Great For The Body Reviewed by Admiin Artikulo on 3:15 AM Rating: 5
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