Study Proves The More Coffee You Drink, The Longer You Live



Despite having been demonized in the past, coffee is one of the healthiest beverages on the planet. 
It has been shown by studies that the people who drink coffee live longer and have a reduced risk of diseases like Alzheimer’s and diabetes.

A massive study by Harvard's health professors that incorporated data from more than 200,000 people reveals that drinking regular amounts of coffees associated with a lower risk of mortality, even if it’s decaf.

Drinking from three to five cups of coffee per day lowers the risk of premature death by up to 15% compared to people who do not consume any coffee.

When you’re treating yourself with a cup of coffee, you’re not only getting caffeine but a whole bunch of other beneficial compounds, including powerful antioxidants.

Coffee, believe it or not, happens to be the biggest source of antioxidants in the Western diet, outranking both fruits and vegetables combined.


These antioxidants protect our bodies from oxidation, and it also involves free radicals that damage molecules in the body. Oxidation is believed to be one of the mechanisms behind ageing and common diseases like cancer and heart disease.

The effects of coffee on health have actually been studied very thoroughly in the past few decades. Not only does coffee add years to your life, but it may also add life to your years.

So you can go ahead and enjoy this fantastic beverage, because it will have some amazing benefits on your health.

(Source: HealthyFoodTeam)
Study Proves The More Coffee You Drink, The Longer You Live Study Proves The More Coffee You Drink, The Longer You Live Reviewed by Admiin Artikulo on 5:24 PM Rating: 5
;
Powered by Blogger.