How Much Sleep Do You Need Based On Your Age



Sleep is key to your physical health and emotional vitality, but just how many hours of sleep you need depends on your age and stage of development. 

It is important for mental function: alertness, memory consolidation, mood regulation, and physical health.

Too few hours of sleep or poor sleep could pave the way to a myriad of emotional and physical problems, from diabetes to obesity.

In fact, one study shows that with sleep loss, there are changes in the way the body handles glucose, which could lead to a state of insulin resistance (pre-diabetes).

There is also evidence that lack of sleep alters appetite regulation, which may lead to overeating or food choices that can also contribute to overweight and obesity.

How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person — most adults need at least seven or more hours of sleep each night.

Below is the recommended sleep ranges for all six children and teen age groups:


Newborns (0 to 3 months): 14 to 17 hours of sleep

Infants (4 to 11 months): 12 to 15 hours of sleep

Toddlers (1 to 2 years): 11 to 14 hours of sleep

Preschoolers (3 to 5 years): 10 to 13 hours of sleep

School-aged children (6 to 13 years): 9 to 11 hours of sleep

Teenagers (14 to 17 years): 8 to 10 hours of sleep

Young adults (18 to 25 years): 7 to 9 hours of sleep

Adults (26 to 64 years): 7 to 9 hours of sleep

Older adults (65 years or older): 7 to 8 hours of sleep

To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits. 

Pay attention to your mood, energy and health after a poor night's sleep versus a good one. Ask yourself, "How often do I get a good night's sleep?" Like good diet and exercise, sleep is a critical component to overall health. 

Make sleep a priority. Don’t make it the thing you do only after everything else is done – stop doing other things so you get the sleep you need.
(Source: StethNews)
How Much Sleep Do You Need Based On Your Age How Much Sleep Do You Need Based On Your Age Reviewed by Admiin Artikulo on 4:29 AM Rating: 5
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