10 Simple Ways To Avoid Having Colon Cancer In The Future

Colon cancer is cancer of the large intestine, the lower part of your digestive system. This type of cancer usually a preventable and highly curable disease, is the second cancer killer in the world.

Most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these polyps become colon cancers.

Polyps may be small and produce few, if any, symptoms. For this reason, doctors recommend regular screening tests to help prevent colon cancer by identifying polyps before they become colon cancer.

People who do experience symptoms may notice a sudden change in bowel habits, rectal bleeding or blood in the stool, persistent abdominal discomfort, a constant feeling that their system is not clean, weakness and unexplained weight loss.

The exact cause of colon cancer is not known, however certain factors increase your risk. These include aging, family history, inflammatory intestinal conditions, excessive drinking, smoking, obesity, diabetes, radiation therapy, a sedentary lifestyle and a low-fiber, high-fat diet.

While some of these factors are unavoidable, you can take steps to reduce your risk of colon cancer by making changes in your everyday life. 

Here are the top 10 ways to reduce your risk of colon cancer.

1. Exercise Daily
2. Fight Obesity
3. Drink Less Alcohol
4. Cut Red and Processed Meats from your Diet
5. Eat Fiber-Rich Foods
6. Get Regular Screenings
7. Quit Smoking
8. Get Enough Vitamin D
9. Eat Cancer-Fighting Foods
10. Avoid Unnecessary Antibiotics
Seventy-five percent of all cases could be avoided by things you can do. Just start following these tips to prevent being a victim of one.

(Source: Top10HomeRemedies)
10 Simple Ways To Avoid Having Colon Cancer In The Future 10 Simple Ways To Avoid Having Colon Cancer In The Future Reviewed by Admiin Artikulo on 6:49 PM Rating: 5
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