Foods That You Should Eat To Avoid Or Prevent Breast Cancer Effectively






One of the most powerful tools in preventing breast cancer is what you put in your body. 
While you can't do anything about the genes you were born with, committing to a sound diet can help protect against breast cancer. 

Although, healthy diet isn't a magic bullet against cancer, new research suggests it may help.
According to new studies that was released recently, overweight women who exercise 150 minutes a week and eat lots of fruits and veggies have a lower risk of breast cancer than normal-weight women who have a low intake of fruits and veggies.

These 12 super foods, in particular, may offer nutrients that promote better breast health and boost your immune system.

 TURMERIC POWDER
The spice that gives curry its beautiful yellow color contains a chemical called curcumin and study shows that by using curcumin supplements it could help fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health. 

BROCCOLI
Broccoli has been widely known to help prevent breast cancer. Research has shown that it blocks tumor growth that may prevent the further spread of cancer if it does occur. You can also get this anti-cancer benefit from other cruciferous veggies, including cauliflower, cabbage, Brussels sprouts, and kale.

GARLIC
Garlic seems to have an impact on cell cycling, the process by which a normal, healthy cell might become cancerous and Allyl sulfides, a component in it helps regulate this. These are found throughout the onion family, so adding garlic or onions to your recipes on a regular basis may aid in breast cancer prevention. However, people on blood thinners and certain other medications should talk with their doctor before taking garlic supplements to avoid possible drug interactions.

 APPLES
As for breast cancer patients, an apple a day may keep breast cancer away. But if you normally peel your apple and toss away the colorful wrapping, you’re also tossing away a rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition. Lab studies show that apple peel can actually fight the spread of cancer cells.

 POMEGRANATES
Pomegranates are an antioxidant-rich superfood that may help reduce joint pain and have a big role in preventing cancer. A cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers. 

 WALNUTS
Not just ordinary nuts but walnuts. These nuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research suggests that walnuts may actually slow the growth of breast cancer tumors.

 FISH
Another great source of omega-3 fatty acids include certain fish and fish oil. Fish is also a smart lean protein source and could help limit the intake of read meat and processed foods, such as bacon and packaged deli meats. Fishes like salmon, mackerel, sea bass, and tuna are the best for breast cancer diet choices. 

 FLAXSEED
This the only fatty food you can include on your anti-cancer diet. But instead of flaxseed oil, this is an instance where you need to consume the seed itself, ground into a flour-like dust. Research shows that milled flaxseed has a component called lignans that may actually decrease cancer growth, making it perfect for a breast cancer management diet. You can buy ground flaxseed or grind the seeds yourself using a coffee grinder. Then sprinkle the flaxseed on salads or include it in muffins

 SOYBEAN PRODUCTS
Soy has received mixed reviews regarding adult breast cancer prevention, but studies claim that mothers may be interested to know that when preteen girls eat two servings of soybean products a day, they reap anti-cancer nutrition benefits later in life. On the other hand, against adult women taking soy or isoflavone supplements as part of a breast cancer diet — these products contain estrogen-like compounds, which could prove to be too much of a good thing.

 ORANGE FRUITS AND VEGETABLES
When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes — foods rich in the form of vitamin A known as carotenoids. Women who have higher levels of carotenoids in their bloodstream seem to be at lower risk for breast cancer. Orange vegetables and fruits are most often held up as sources of this powerful compound for breast cancer prevention. If you want to amp up the carotenoids in your breast cancer diet, just make sure you get lots of orange, red, yellow, and even dark green foods.

 BERRIES
Blueberries, blackberries, raspberries, and strawberries are also power-packed with vitamins, minerals, and antioxidants that can aid in breast cancer prevention, so make them part of your breast cancer diet. Recent research suggests that blueberries, in particular, play a role in breast cancer management by enhancing the effect of the often-prescribed drug tamoxifen in fighting breast cancer cells.

GREEN TEA
Green tea and white tea both contain catechins, extracts that seem to show some benefit in breast cancer prevention. Research suggests that green tea is particularly effective at protecting your cells against environmental exposures that might increase the risk for cancer. But you might have to drink a lot of tea — four or more cups a day — to achieve the effect.


 POMEGRANATES
Pomegranates are an antioxidant-rich superfood that may help reduce joint pain and have a big role in preventing cancer. A cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers. 

 WALNUTS
Not just ordinary nuts but walnuts. These nuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research suggests that walnuts may actually slow the growth of breast cancer tumors.

 FISH
Another great source of omega-3 fatty acids include certain fish and fish oil. Fish is also a smart lean protein source and could help limit the intake of read meat and processed foods, such as bacon and packaged deli meats. Fishes like salmon, mackerel, sea bass, and tuna are the best for breast cancer diet choices. 

 FLAXSEED
This the only fatty food you can include on your anti-cancer diet. But instead of flaxseed oil, this is an instance where you need to consume the seed itself, ground into a flour-like dust. Research shows that milled flaxseed has a component called lignans that may actually decrease cancer growth, making it perfect for a breast cancer management diet. You can buy ground flaxseed or grind the seeds yourself using a coffee grinder. Then sprinkle the flaxseed on salads or include it in muffins

While no food or dietary approach can flat-out prevent breast cancer, the risk of developing the disease could be reduced by simply starting living a healthy lifestyle.

H/T: EverydayHealth
Foods That You Should Eat To Avoid Or Prevent Breast Cancer Effectively Foods That You Should Eat To Avoid Or Prevent Breast Cancer Effectively Reviewed by Admiin Artikulo on 8:31 AM Rating: 5
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