Best and Worst Foods For Your Skin

You know that phrase "you are what you eat"? It pretty much sums up how your diet affects your complexion. The good news is you can take control of your plate and radiate fabulous skin. 
Certain foods can ruin your figure, some foods will ruin your skin. The skin is the most visible organ in your body so take good care of it. Hence, adopting a healthy skin diet can make all the difference in the world.

There are proven ingredients that clear up even the worst of problem skin and ones that can help prevent your cells from aging prematurely. 

Here, we compiled the best and worst food you need to consume and avoid for a healthy and glowing skin.

Dairy products containS vitamin A, which is an important factor when it comes to skin health. As long as you stick to yogurts (non- to low-fat varieties with no added sugars) you will be consuming lots of protein and vitamins, which all help to enhance your immune system and as a result give you clear, vibrant skin. 
Just be careful with milk consumption as it has been shown to contribute to acne and clogged pores due to its sugar content and added hormones.

Any high glycemic foods such as pasta, white bread and cakes have recently been linked to an increase in acne according to a recent study. So better stick to whole grains such as whole wheat and oats that are packed with antioxidants and have been found to be anti-inflammatory. 

Foods rich in antioxidant properties such as blueberries, which have the most antioxidants per serving compared to other commonly consumed fruits and berries, will have a significant impact on your skin. Free radicals caused by pollution and UV radiation attack skin cells and cause DNA damage and these tasty little treats are powerful ammo in the fight against the premature aging process. 

Worst : SALT
Salt causes tissues to swell and may make your face seem puffy and unhealthy. Iodized salt is especially bad in high doses as it has been shown to aggravate acne. Make sure to check all pre-packaged foods for their sodium content before consuming and make sure to rinse all canned vegetables, meats and beans after opening them to reduce the sodium content.

Almonds are packed full of vitamin E and are rich in monounsaturated fat, which is a "good" fat known for lowering cholesterol and keeping cell membranes strong and intact, which Norenius says is crucial for keeping skin youthful. 

Worst: CANDY
Candy is loaded with sugar and overeating sugar causes wrinkles and dull skin. How? It damages your collagen and elastin, the super important fibers that keep your skin firm and youthful, causing it to become dry which leads to premature wrinkles and sagging. 

Fish like salmon, which is rich in omega fatty acids or essential fatty acids. Omega-3 fatty acids found in salmon are responsible for healthy cell membranes and the overall health of the various cells in the body. The stronger the walls of the cells, the more water is kept in, thus making skin cells look more vibrant, plumper and overall more youthful," she explains.

Red meat contains a high level of carnitine which can harden blood vessel walls, causing premature aging.

This dark leafy green has beta-carotene, a super-charged antioxidant that helps repair skin cells and slows down skin cancer cells. It helps give skin a youthful glow while preventing aging. It also is full of lutein, potassium, fiber and folate, which also help with DNA repair that restores skin cells damaged by the sun and helps keep them cancer-free. 

Technically this is not a "food," but you consume it and that's why it made this list. Indulgence of booze can create havoc on your skin. It extremely dehydrating the cells in the body including your skin cells.

Basically, whether you like it or not, what you feed your body dictates whether you have healthy skin or "problem" skin, so it's time to watch what you eat.
Being food-conscious is officially not just important for helping you fit into your jeans.

Best and Worst Foods For Your Skin Best and Worst Foods For Your Skin Reviewed by Admiin Artikulo on 8:07 PM Rating: 5
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